Cycle Tracking 101: how to track your cycle & use it as a map of your health

Our cycle reflects the state of our whole-body health. When our environment and lifestyle are going against our feminine design, our cycle is often the first to signal to us that something is not right.

Instead of being taught how to understand these signals, we were taught to suppress them, and see our cycle as something to fear or be ashamed of.

This guide will teach you how to track your cycle and understand when it’s off, through both evidence-based research and ancient wisdom, so you can catch imbalances early, before they snowball into bigger, more chronic health issues.